在你成长的过程中父母和老师对你帮助很大。根据表中的内容，写短文。
注意
1、从所给的两个题目中任选一个。
2、短文中要包括表格中的内容，适当举例，并谈谈自己的感受。
3、词数：80~100
4、文中不能出现真实姓名及校名。
in my study and life, there are many people helped me a lot, especially my parents.they are kind and easygoing.no matter what i do something, they are my backbone and instructor.take case of my life,they have a very good influence on me.they teach me how to do housework and teach me how to live up to our life.when i am down,they will always behind my back.they encourge me and cheer me up.and in the end,i can get rid of the blue mood quickly with their help.i love and appreciate them.
本文来源：http://www.010zaixian.com/zuowen/chuyinianjiyingyuzuowen/1208883.htm