6月6日爱眼日英语的演讲稿4
Eyes are the windows of the soul! Children rely on their eyes to feel and recognize the world. If there is something wrong with their eyes, it will not only make the window no longer bright, but also affect their life.
Hello, teachers and students. Red scarf radio station is here to meet you again. Im Yang Nan, the host of this program. Today, Id like to learn with you how to protect our pupils eyesight.
1. We should use our eyes scientifically
1) Reading and writing posture should be correct: when reading or writing, the best distance between eyes and books is about one foot! For this reason, the height of the table and chair should be matched properly, high chair low table or low chair high table are not conducive to eye health. Dont tilt your head when you write; Dont read books or newspapers on the way of walking, taking a bus or taking a boat.
2) Reading and writing time should be appropriate: reading, writing, drawing and other eye time is too long, easy to make eye muscle fatigue, leading to myopia. So read and write a little
When about, should go to the outdoor overlooking or sports for 10 minutes, this is to eliminate eye muscle fatigue, prevent myopia effective method.
3) Reading and writing light should be sufficient: sufficient light is an important aspect of maintaining normal vision, not in too dark light reading and writing, such as dusk, darkroom, etc. When reading and writing at night, the light should not be too dark, shaking or dazzling. The light should come from the front left to avoid the shadow blocking the line of sight. Do not read or write in strong light (such as sunlight or dazzling light), and do not read in flower shadow, so as to reduce the adjustment burden of intraocular lens and ciliary body.
4) Watch TV time can not be too long: TV is a dynamic picture, watch too long, most likely to lead to eye muscle fatigue, causing myopia. Therefore, the time of watching TV should not be too long, generally controlled within 2 hours, and every 30 minutes, at least 5 minutes rest, so that the eyes get rest. The distance to watch TV should be appropriate, generally 2 meters away, and the angle should not exceed 45 degrees. In the room watching TV, there should be a certain brightness of lighting. You can turn on a small lamp, but the light can not directly shine on the fluorescent screen or eyes. Its better to put it behind or beside. When debugging the TV, the jumping picture on the TV screen is very harmful to the eyes. Close your eyes to avoid stimulation. Play less with computers and mobile phones.
2. Insist on doing eye exercises
Do eye exercises is an effective way to prevent myopia, should persevere every day. If you are not a scholar, you can gently massage the upper and lower eyes, or close your eyes to help you recover from eye fatigue. Once in the morning (after getting up), once in the middle (before eating) and once in the evening (before going to bed).
3. We should form good living habits
Strengthen physical exercise, advocate outdoor activities, often bask in the sun, breathe fresh air. Life should be regular, get up early and go to bed early, keep enough sleep and rest properly. Pay attention to nutrition, not partial to food, do not eat snacks, eat more vegetarian and vitamin rich food and calcium food, such as pig liver, milk, eggs and so on. We must often go to outdoor activities and nature to feel different colors.
4. Check your eyesight regularly
Do vision examination regularly, and adjust and improve the study and living habits according to the results of vision examination.
5. A convenient way to prevent
Cassia obtusifolia: fried, instead of tea, often take effective.
Students, do you remember? I hope that in the future life and study, we can form good habits to protect our eyesight.
Todays red scarf radio station is going to say goodbye to you. Well see you next week at the same time.
6月6日爱眼日英语的演讲稿5
Dear students：
How do you do! The title of my speech is: protect your eyes, the window of your heart. Dear students, June 6 is designated as world eye love day, which is to let everyone know the importance of taking good care of your eyes.
The eye is the only visual organ on the human body. Losing the eye is equivalent to losing the bright and gorgeous world and falling into darkness. Nowadays, myopia is a major killer of teenagers health, and many teenagers across the country wear glasses. Myopia per capita is rising every year, which brings us great inconvenience. Myopia can also cause many eye diseases, such as glaucoma, cataract, and even lead to blindness.
Juvenile myopia, mainly because of reading posture is not correct: while walking, while reading a car; There is also the result of playing computer and watching TV all day. These are very harmful to the eyes, which makes many people have a pair of glasses on the bridge of their nose, which makes many people miserable. Eye is the window of the soul
We should protect our eyes. Dont read while walking or riding; Read correctly. Playing computer and watching TV should not be too long. We should do a good job in eye exercises, do more outdoor sports and see more green. Pay attention to eye hygiene, do not touch your eyes with dirty hands, in order to protect your eyes.
Students, do you know how important eyes are? Be sure to protect your eyes and be a healthy person.
thank you!
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